As I continue to deepen my practice of mindfulness, one recommendation that keeps coming up is keeping a gratitude journal. It can give you a new perspective on what is really important and what you truly appreciate in life.
I have seen it in action all last year as my friend Kenn posted a photo on FaceBook daily of things that he had gratitude for. I am someone who spends most of my day writing and am a visual person. I found that taking a photo is a really fun and interesting way to put together a journal.
All of this has inspired me to start my own gratitude album here, #365Grateful.
This is the time to hear other people out, to understand why they might have been offended. And I don’t see any meaningful outreach to the LGBT community. ~ Don Lemon, CNN So Ellen thinks that
Read More
Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision-making. Decision-making further reduces anxiety and improves
Read More
During the match, fans chanted the offensive and unacceptable homophobic slur. We unequivocally condemn the use of this slur or any type at our matches. Security was able to identify a few individuals using the
Read More
So my technique really is I like to hear people that have different views, and try to figure out, as I said earlier, what is it that has created their view of life. My attempt
Read More
