Mindful Leadership

Mindfulness, Emotional Intelligence and Leadership

March 7, 2018 Rob 1

  Mindfulness is like going to a mental gym and the equivalent of doing a rep where you lift a weight to make a muscle grow is being mindful, seeing your mind wander and bringing it back. And that indeed seems to change the strength […]


Inspire Excellence

February 8, 2018 Rob 0

  We need to internalize this idea of excellence. Not many folks spend a lot of time trying to be excellent. ~ Barack Obama, 44th President of the United States Everyone, everywhere is busy. Busy is the almost inevitable response when you ask someone how […]



January 22, 2018 Rob 0

  My leadership journey started at a very young age. My parents put me into Air Cadets when I was in my early teens. There wasn’t a lot of activities in Renfrew, so it was something to do. It was pretty cool going up in gliders, […]

Self Care Saturday

You Can’t Pour From An Empty Cup

January 20, 2018 Rob 0

  At a recent leadership summit, one of the presenters read a quote that continues to resonate with me. You can’t pour from an empty cup. Take care of yourself first. As leaders we are always giving – of our time, our experience and in […]