Mindful Leadership

Mindfulness, Emotional Intelligence and Leadership

March 7, 2018 Rob 1

  Mindfulness is like going to a mental gym and the equivalent of doing a rep where you lift a weight to make a muscle grow is being mindful, seeing your mind wander and bringing it back. And that indeed seems to change the strength […]

Set your intention

What Is Your Intention For Today?

February 13, 2018 Rob 0

  Our intention sets the “tone” of whatever we are about to do. Like music, intention can influence our mood, thoughts, and feelings—setting an intention in the morning we set the tone for the day. ~Thupten Jinpa in Set Your Intention & Rejoice in Your […]

Runner

Run!

January 24, 2018 Rob 0

  The body benefits from movement, and the mind benefits from stillness. ~ Sakyong Mipham I never thought I would be a runner. I tried but it never really took hold. I even read the Sakyong’s book, Running With the Mind of Meditation: Lessons for Training […]