What caught my eye this week...

What Caught My Eye This Week

February 4, 2018 Rob 0

  Maybe it is still winning the big matches on the biggest stages. ~ 20 time tennis grand slam winner, Roger Federer, speaking about his motivation. In  a great PR move, new entrant to the Toronto ground transportation game, Lyft, offered riders $3.25 rides during […]

What caught my eye this week...

What Caught My Eye This Week

January 27, 2018 Rob 0

  I’ve always felt very secure and confident with myself in knowing what I could do and what I could not. And so it’s not something that interests me. I don’t have the DNA for it. ~ Oprah Winfrey tells Instyle why she won’t be […]

Runner

Run!

January 24, 2018 Rob 0

  The body benefits from movement, and the mind benefits from stillness. ~ Sakyong Mipham I never thought I would be a runner. I tried but it never really took hold. I even read the Sakyong’s book, Running With the Mind of Meditation: Lessons for Training […]

Leadership

Leadership

January 22, 2018 Rob 0

  My leadership journey started at a very young age. My parents put me into Air Cadets when I was in my early teens. There wasn’t a lot of activities in Renfrew, so it was something to do. It was pretty cool going up in gliders, […]

Self Care Saturday

You Can’t Pour From An Empty Cup

January 20, 2018 Rob 0

  At a recent leadership summit, one of the presenters read a quote that continues to resonate with me. You can’t pour from an empty cup. Take care of yourself first. As leaders we are always giving – of our time, our experience and in […]