Inspire Excellence

February 8, 2018 Rob 0

  We need to internalize this idea of excellence. Not many folks spend a lot of time trying to be excellent. ~ Barack Obama, 44th President of the United States Everyone, everywhere is busy. Busy is the almost inevitable response when you ask someone how […]

What caught my eye this week...

What Caught My Eye This Week

February 4, 2018 Rob 0

  Maybe it is still winning the big matches on the biggest stages. ~ 20 time tennis grand slam winner, Roger Federer, speaking about his motivation. In  a great PR move, new entrant to the Toronto ground transportation game, Lyft, offered riders $3.25 rides during […]

What caught my eye this week...

What Caught My Eye This Week

January 27, 2018 Rob 0

  I’ve always felt very secure and confident with myself in knowing what I could do and what I could not. And so it’s not something that interests me. I don’t have the DNA for it. ~ Oprah Winfrey tells Instyle why she won’t be […]



January 24, 2018 Rob 0

  The body benefits from movement, and the mind benefits from stillness. ~ Sakyong Mipham I never thought I would be a runner. I tried but it never really took hold. I even read the Sakyong’s book, Running With the Mind of Meditation: Lessons for Training […]



January 22, 2018 Rob 0

  My leadership journey started at a very young age. My parents put me into Air Cadets when I was in my early teens. There wasn’t a lot of activities in Renfrew, so it was something to do. It was pretty cool going up in gliders, […]