Mindfulness, Emotional Intelligence and Leadership

Mindful Leadership

  Mindfulness is like going to a mental gym and the equivalent of doing a rep where you lift a weight to make a muscle grow is being mindful, seeing your mind wander and bringing it back. And that indeed seems to change the strength and circuitry for focus. And focus is the key to learning, to optimal performance, to leadership, to excellence in any domain. ~ Daniel Goleman I started my mindfulness practice almost a decade ago. It was a particularly difficult time in my life and friends and my doctor suggested I might find it helpful. My exploration

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