What Caught My Eye This Week

  Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision-making. Decision-making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment makes it more likely you’ll exercise and be social, which, in turn, makes you happier. ~ UCLA Neuroscience Researcher, Dr. Alex Korb Mindfulness has been something that I have been exploring for close to ten years now. I have practiced various types of meditation, attended

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Communications Ethics

Communications Ethics

  Ultimately, the source of our problems lies at the level of the individual. If people lack moral values and integrity, no system of laws and regulations will be adequate. ~ Dalai Lama, Beyond Religion: Ethics for a Whole World The power of communications is enormous. From media relations and crisis communications to publicity and social media, we have the ability to develop and execute campaigns that change minds and influence behaviour. The work we do has an impact on audiences - big and small. All public relations and communications professional associations have Codes of Ethics that set out the values

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