Getting Ready – NY Times 30-Day Well Challenge

Move. Nourish. Refresh. Connect.~ Four Simple Words to Help You Live Well, NY Times What better time to start a new challenge program than in the dead of winter. The New York Times has started a 30-Day Well Challenge that I have decided to start. The key theme are movement, nourish, fresh and connect. The next group starts tomorrow. The first task is to write a letter to yourself to make a commitment to complete each task. In this challenge I it is my intention to continue to make small incremental changes to build on the success that I have had

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  The body benefits from movement, and the mind benefits from stillness. ~ Sakyong Mipham I never thought I would be a runner. I tried but it never really took hold. I even read the Sakyong's book,┬áRunning With the Mind of Meditation: Lessons for Training Body and Mind to see how I could fit it into my mindfulness practice. I actually found that help make it easier to do at the gym on the dreadmill, but outside was a whole other story. This past summer on the advice of my doctor I made some lifestyle changes. I was having trouble

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