What Caught My Eye This Week

July 22, 2018 Rob 0

  Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision-making. Decision-making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, […]

What Caught My Eye This Week

What Caught My Eye This Week

April 15, 2018 Rob 0

  So my technique really is I like to hear people that have different views, and try to figure out, as I said earlier, what is it that has created their view of life. My attempt is to try to understand those with whom I […]

Broken TV

What Caught My Eye This Week

March 31, 2018 Rob 0

  I think it’s great that corporate America is standing with me and the rest of my friends. Because when you come against any one of us, whether it be me or anybody else, you’re coming against all of us. And I think it’s important […]

Mindful Leadership

Mindfulness, Emotional Intelligence and Leadership

March 7, 2018 Rob 1

  Mindfulness is like going to a mental gym and the equivalent of doing a rep where you lift a weight to make a muscle grow is being mindful, seeing your mind wander and bringing it back. And that indeed seems to change the strength […]

Set your intention

What Is Your Intention For Today?

February 13, 2018 Rob 0

  Our intention sets the “tone” of whatever we are about to do. Like music, intention can influence our mood, thoughts, and feelings—setting an intention in the morning we set the tone for the day. ~Thupten Jinpa in Set Your Intention & Rejoice in Your […]