What Is Your Intention For Today?

Set your intention

  Our intention sets the “tone” of whatever we are about to do. Like music, intention can influence our mood, thoughts, and feelings—setting an intention in the morning we set the tone for the day. ~Thupten Jinpa in Set Your Intention & Rejoice in Your Day   OK Google, tell me the news. That's how I used to start my day. Before I even got out of bed. The Google assistant would then give me quick hits of news from CBC, CNN and the BBC World Service. As a communicator, it seemed to make sense. I needed to know if

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  The body benefits from movement, and the mind benefits from stillness. ~ Sakyong Mipham I never thought I would be a runner. I tried but it never really took hold. I even read the Sakyong's book, Running With the Mind of Meditation: Lessons for Training Body and Mind to see how I could fit it into my mindfulness practice. I actually found that help make it easier to do at the gym on the dreadmill, but outside was a whole other story. This past summer on the advice of my doctor I made some lifestyle changes. I was having trouble

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