What Caught My Eye This Week

  Everything is interconnected. Gratitude improves sleep. Sleep reduces pain. Reduced pain improves your mood. Improved mood reduces anxiety, which improves focus and planning. Focus and planning help with decision-making. Decision-making further reduces anxiety and improves enjoyment. Enjoyment gives you more to be grateful for, which keeps that loop of the upward spiral going. Enjoyment makes it more likely you’ll exercise and be social, which, in turn, makes you happier. ~ UCLA Neuroscience Researcher, Dr. Alex Korb Mindfulness has been something that I have been exploring for close to ten years now. I have practiced various types of meditation, attended

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What Caught My Eye This Week

What Caught My Eye This Week

  So my technique really is I like to hear people that have different views, and try to figure out, as I said earlier, what is it that has created their view of life. My attempt is to try to understand those with whom I disagree. ~ Former US Secretary of State Madeleine Albright speaking to Time about her new book, Fascism: A Warning, on generosity of spirit being the best antidote to the qualities that enable fascism I love podcasts. Rather than listening to music or staring mindlessly out the window, I try to listen to use the time to

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What Caught My Eye This Week

This Week

  Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing. – Oscar Wilde Today is St. Patrick's Day and the photo above is one that I took last October at the Cliffs of Moher on my vacation in Ireland.  It's a breath taking place that made me realize how in the big picture I am really quite small. Snapchat came under heavy fire for an ad promoting an app that mocked domestic violence. The offensive ad asked whether people would want to slap Rihanna

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What Caught My Eye This Week – March 11, 2018

HAL 9000

  I’ve never really understood why so many people separate work and play – it’s all living. We should be able to have fun at work and bring out the best in each other. ~ Sir Richard Branson in a blog post this week, sharing his Top 10 Quotes on Making Play Everyday One of my favourite podcasts is The School of Greatness by Lewis Howes. This week Lewis spoke to health and fitness expert Shaun T about mindset and steps you need to take in order to believe in yourself and create a transformation that create your best life. Nine

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