Run!

Runner

  The body benefits from movement, and the mind benefits from stillness. ~ Sakyong Mipham I never thought I would be a runner. I tried but it never really took hold. I even read the Sakyong's book,┬áRunning With the Mind of Meditation: Lessons for Training Body and Mind to see how I could fit it into my mindfulness practice. I actually found that help make it easier to do at the gym on the dreadmill, but outside was a whole other story. This past summer on the advice of my doctor I made some lifestyle changes. I was having trouble

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