Runner

Run!

January 24, 2018 Rob 0

  The body benefits from movement, and the mind benefits from stillness. ~ Sakyong Mipham I never thought I would be a runner. I tried but it never really took hold. I even read the Sakyong’s book,┬áRunning With the Mind of Meditation: Lessons for Training […]

Self Care Saturday

You Can’t Pour From An Empty Cup

January 20, 2018 Rob 0

  At a recent leadership summit, one of the presenters read a quote that continues to resonate with me. You can’t pour from an empty cup. Take care of yourself first. As leaders we are always giving – of our time, our experience and in […]