Getting Ready – NY Times 30-Day Well Challenge

Move. Nourish. Refresh. Connect.~ Four Simple Words to Help You Live Well, NY Times What better time to start a new challenge program than in the dead of winter. The New York Times has started a 30-Day Well Challenge that I have decided to start. The key theme are movement, nourish, fresh and connect. The next group starts tomorrow. The first task is to write a letter to yourself to make a commitment to complete each task. In this challenge I it is my intention to continue to make small incremental changes to build on the success that I have had

Read More